The Thrive Hub week
Mornings to set the day, midday practices that fit a real lunch break, evenings to wind down properly — and coworking days in between.
DRAFT — schedule is being finalised with Olga; class names and times below are illustrative.
| Time of day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Morning | Morning Reset yoga07:30–08:30 | Breathwork Foundations07:45–08:30 | Morning Reset yoga07:30–08:30 | Breathwork Foundations07:45–08:30 | Morning Reset yoga07:30–08:30 | Weekend Reset yoga09:30–10:45 | — |
| Daytime | — | Coworking day09:00–17:00 · members | — | Coworking day09:00–17:00 · members | Coworking day09:00–15:00 · members | — | — |
| Lunchtime | Lunchtime Regulation12:15–12:45 | Lunchtime Regulation12:15–12:45 | Midday Breath Break12:30–12:50 | Lunchtime Regulation12:15–12:45 | Midday Breath Break12:30–12:50 | — | — |
| Evening | Evening Wind-down18:30–19:30 | — | Evening Wind-down18:30–19:30 | Breathwork for Deep Rest19:00–19:45 | Community slow flow18:00–19:00 | — | Rest & Digest session17:30–18:30 |
All classes are included in the membership, unlimited. Coworking days are part of your membership rhythm (2–3× per week). Times shown are drafts.
You don't attend everything — you find your rhythm
Anchor your mornings
Most members start with two or three morning practices a week. It's the single highest-leverage slot: how you enter the day shapes everything that follows.
Work from the Hub
Pick your coworking days and treat them as your calmest, most productive days of the week — deep-work blocks with regulation breaks built in.
Protect one evening
One wind-down evening a week changes how the whole week ends. Olga helps you choose which practices fit your season in your 1:1 sessions.
Curious which rhythm would fit your week?
Bring your calendar to a free 30-minute discovery call — Olga will sketch your first month with you.