The week
22 classes a week, included in every membership. Come to what your week needs.
See the timetable22 classes a week
built around a working day
Pick a day below — each one has its own arc.
AWE Shift runs Monday to Friday at 17:30, next to the 22 classes. It is included in the Focus 2, Focus 3 and Capavance memberships; anyone else, with or without a membership, can take a 10-class pass for CHF 250.
Monday
MoveSpan Confidence
Trains your brain to trust your body again — fewer aches, more confidence in how you move.
Reset Relief
Interrupts the tension before it turns into a bad afternoon.
AWE Shift Capacity
Build the capacity to handle pressure, recover faster and arrive home with more energy and presence.
PowerUp Balance
Teaches your body to go from full throttle to calm on command — the switch burnout erodes.
Unwind Calm
Switches off the alert mode your body's been stuck in all day.
Tuesday
Flow Clarity
Gives a racing mind one thing to focus on, so you leave calmer, not just more flexible.
MoveSpan Confidence
Trains your brain to trust your body again — fewer aches, more confidence in how you move.
AWE Shift Capacity
Build the capacity to handle pressure, recover faster and arrive home with more energy and presence.
Reflex Circuit Composure
Trains you to react fast without panicking — useful in the studio and in a tense meeting.
Restore Rest
Tells your body it's finally safe to stop — better sleep starts here.
Wednesday
Load Resilience
Builds your stress buffer — the stronger you are, the less small stuff rattles you.
Reset Relief
Interrupts the tension before it turns into a bad afternoon.
AWE Shift Capacity
Build the capacity to handle pressure, recover faster and arrive home with more energy and presence.
Flow Clarity
Gives a racing mind one thing to focus on, so you leave calmer, not just more flexible.
Unwind Calm
Switches off the alert mode your body's been stuck in all day.
Thursday
Reflex Circuit Composure
Trains you to react fast without panicking — useful in the studio and in a tense meeting.
PowerUp Balance
Teaches your body to go from full throttle to calm on command — the switch burnout erodes.
AWE Shift Capacity
Build the capacity to handle pressure, recover faster and arrive home with more energy and presence.
MoveSpan Confidence
Trains your brain to trust your body again — fewer aches, more confidence in how you move.
Restore Rest
Tells your body it's finally safe to stop — better sleep starts here.
Friday
PowerUp Balance
Teaches your body to go from full throttle to calm on command — the switch burnout erodes.
Reset Relief
Interrupts the tension before it turns into a bad afternoon.
AWE Shift Capacity
Build the capacity to handle pressure, recover faster and arrive home with more energy and presence.
Load Resilience
Builds your stress buffer — the stronger you are, the less small stuff rattles you.
Unwind Calm
Switches off the alert mode your body's been stuck in all day.
Saturday
DanceFlow Joy
Gets you out of your head and into your body — the fastest, most joyful reset from a day of decisions.
Sunday
Surprise Joyful uncertainty
Build the capacity to adapt to the unexpected, stay present under uncertainty and enjoy not knowing what comes next.
Eleven classes one system
What each class does — and what your nervous system gets out of it.
| Class | In one word | What happens | Your nervous system |
|---|---|---|---|
| MoveSpan | Confidence | Move with confidence — Stiff mornings, a knee you're “managing,” hips that won't fully open — MoveSpan retrains the basics: mobility, balance, and strength that let you move without thinking twice, now and for decades. | Trains your brain to trust your body again — fewer aches, more confidence in how you move. |
| Flow | Clarity | Restore and balance — For the days your mind won't slow down even when your body does. Flow uses movement, not willpower, to quiet a busy head — you leave looser and clearer, not just stretched. | Gives a racing mind one thing to focus on, so you leave calmer, not just more flexible. |
| Load | Resilience | Get stronger — Strength you can bank on — bodyweight and resistance work that protects your bones, undoes desk posture, and builds the kind of resilience that shows up outside the studio too. | Builds your stress buffer — the stronger you are, the less small stuff rattles you. |
| Reflex Circuit | Composure | Sharpen mind and body — Balls, sticks, footwork, fast decisions — Reflex Circuit trains your brain and body to react quickly without freezing, the same skill that keeps you sharp in a high-stakes meeting. | Trains you to react fast without panicking — useful in the studio and in a tense meeting. |
| PowerUp | Balance | Build real capacity — 25 minutes to push hard, 25 minutes to come back down. PowerUp trains the switch most of us have lost: how to go full intensity, then actually recover, in one session. | Teaches your body to go from full throttle to calm on command — the switch burnout erodes. |
| Reset | Relief | Refocus your day — The midday slump usually isn't laziness, it's tension you haven't released. Reset is a 30-minute break built into your workday — stretch, walk, come back with your focus intact. | Interrupts the tension before it turns into a bad afternoon. |
| Unwind | Calm | Downshift and regulate — For the wired-but-tired feeling at the end of a long day. Unwind combines breathwork, Yoga Nidra, and Yin Yoga to bring your system down from alert to actually at rest. | Switches off the alert mode your body's been stuck in all day. |
| Restore | Rest | Recover deeply — A full hour to close the day properly — restorative movement, breathwork, and stillness that shift your body out of go-mode and into the kind of rest that actually restores you. | Tells your body it's finally safe to stop — better sleep starts here. |
| DanceFlow | Joy | Express freely — Vinyasa that stops holding still. Continuous movement that makes you forget you're “exercising” — no steps to memorize, no mirror to perform for, just the plain joy of moving without being watched. | Gets you out of your head and into your body — the fastest, most joyful reset from a day of decisions. |
| Surprise | Joyful uncertainty | Break routine, challenge your reactions and bring more play into your day. Think: training your nervous system for joyful uncertainty. | Build the capacity to adapt to the unexpected, stay present under uncertainty and enjoy not knowing what comes next. |
| AWE Shift | Capacity | A 30-minute cognitive + movement workout to help you switch off after a busy day, release tension and reset your mind. Think: strength training for your nervous system's brake pedal. | Build the capacity to handle pressure, recover faster and arrive home with more energy and presence. |
22 classes a week in every membership · AWE Shift weekdays at 17:30, included in Focus 2, Focus 3 and Capavance · Mittlerestrasse 26, Basel
Curious which rhythm would fit your week?
Bring your calendar to a free 30-minute discovery call
Olga will sketch your first month with you