Recover at work
not instead of it
One membership, built around your working week: unlimited classes, coworking days and 1:1 coaching with Olga. So you finish each day with the work done, and the energy to have a life after it.
Unlimited classes
Every class on the weekly timetable is yours, as often as you want. The lineup is built around the working day, not against it:
- Morning Reset yoga, to start the day grounded instead of already behind
- Breathwork, practical techniques for settling your system between meetings
- Lunchtime Regulation, short midday practices that fit a real lunch break
- Evening Wind-down, to close the workday properly so sleep has a chance
Frequency is the point. Two or three short practices a week beat one heroic session a month, and unlimited access lets you simply build the rhythm.
Coworking days
2–3× a week
Bring your actual work to Thrive Hub two to three days a week. The days are structured for deep focus: quiet rooms, proper desks, agreed silence blocks, and a short 10-minute regulation break every 90 minutes, so you leave with work done and energy left.
It's the fastest way to feel the difference between working hard and working depleted: same tasks, different nervous system.
The exact number of coworking days per week depends on your membership option. Olga matches it to your needs on the discovery call.
1:1 sessions with Olga
The personal thread of the membership. In regular private sessions, Olga helps you read your own patterns: where your energy leaks, what your sleep is telling you, which practices your system responds to, and adjusts your plan as your season unfolds.
It's coaching in the truest sense. You bring the life, she brings the method, and the plan stays honest because someone is actually looking at it with you.
Your 1:1 time sets a personal baseline, tracks how your sleep and energy are trending, tunes your class and coworking rhythm, and works through high-pressure stretches as they happen.
One membership
Pick its shape
Steady
2 coworking days a week
coworking days · 3-month season
- Unlimited classes on the timetable
- 12 weeks of 1:1 sessions with Olga
- 1:1 baseline session in week 1
- 10-minute regulation break every 90 minutes
Steady anchor days around your working week
Momentum
3 coworking days a week
coworking days · 3-month season
- Unlimited classes on the timetable
- 12 weeks of 1:1 sessions with Olga
- 1:1 baseline session in week 1
- Thrive Hub as your default place to work
The rhythm most members settle into
Group
Small-group format
weeks together · 3-month season
- The same three parts inside
- Coaching sessions in a small group
- Shared coworking rhythm with your cohort
- For those who move further together
Prefer working alongside others? This one is yours
No option is "more membership" than another. Longer seasons simply give your nervous system more repetitions. Olga helps you pick the right shape on the free discovery call, and prefer working alongside others? There's a group format too.
Six performance upgrades
Stable energy
Eliminate crashes. Build metabolic resilience so energy is available by design, not by luck or caffeine.
Sharper focus
Lower the background noise and the cognitive load, so your biology supports concentration instead of competing with it.
Faster recovery
Improve the three most neglected recovery systems: your HRV trend, your deep sleep and your ability to psychologically detach.
Better decisions
Trigger fluency: know what activates you, understand the story, choose the response, within seconds, not after the damage.
Greater resilience
Physiological and psychological capacity together. Adaptability, not just endurance.
Longevity
A personal longevity protocol, metabolic foundations and identity-level habits that keep compounding after the season ends.
Fit first
Commitment second
Free discovery call
Every membership starts with a free 30-minute conversation with Olga, about your energy, your workload and whether Thrive Hub is the right tool for this season.
Choose your season
Commit to 3 or 6 months. Three months is enough to change your rhythm; six months is enough to make it feel like it was always yours.
Start your rhythm
You begin with a 1:1 baseline session, get your weekly plan and step into the timetable. From there, the structure carries you.
Membership options and pricing are discussed personally on the discovery call while the program details are being finalised.
Start with the conversation
Book your free 30-minute discovery call with Olga
the first step of every Thrive Hub season