Recover at work
not instead of it
Memberships built around your working week: Movement classes, focused work days and 1:1 coaching with Olga, in the mix that fits you. So you finish each day with the work done, and the energy to have a life after it.
Your journey to Thriving Life
From stressed to thriving: what happens at each stop.
- Come in stressed Stress & Energy assessment Sleep, nutrition, movement, energy, stress and social support.
- Move Movement classes to optimise capacity 22 classes a week, Monday to Sunday.
- Focus Focused work time A collaborative workspace from 08:30 to 18:00, in 90-minute focus blocks.
- Unlock Individualised coaching Coaching plus the nervous system pattern assessment: Capavance™.
- Recover Integration of healthy habits Habit areas built from your Stress & Energy assessment.
- Leave thriving Reassessment Re-take your assessments and see what has shifted to thriving.
Baseline your Stress & Energy
- 1
Sleep
Falling asleep easily and waking up restored.
- 2
Nutrition
Eating in a way that fuels energy, keeps your mood steady and supports longevity.
- 3
Movement
Moving in ways that build strength, bone health, mobility and balance.
- 4
Energy
Steady fuel from morning to evening, without crashes.
- 5
Stress
Your mental and emotional load, and your adaptive capacity to regulate and recover from it.
- 6
Social support
Feeling connected and supported, with a real sense of belonging.
Move
Join Movement classes to expand your capacity
22 classes a week, Monday to Sunday, all included in every membership.
- Mornings: strength, mobility and power before the workday takes over
- Midday: a 30-minute class that fits a real lunch break
- Evenings: build capacity, then downshift so sleep has a chance
- Weekends: an hour to move for the joy of it, and a Sunday surprise
AWE Shift, five times a week
A 30-minute cognitive + movement workout, Monday to Friday at 17:30, to switch off after a busy day, release tension and reset your mind. Strength training for your nervous system's brake pedal. Included in the Focus 2, Focus 3 and Capavance memberships. Anyone else, with or without a membership, can take it with a 10-class pass, CHF 250.
Focus
A schedule that makes you more productive in 90-minute blocks
Bring your real work. The day is built around how attention actually works, with short breaks that give you something left for life at 6 PM.
Your membership sets how many focus days a week are yours.
A focus day5 × 90 minutes
- 08:30Focus block90 min
- 10:00 · short break, 10 min
- 10:10Focus block90 min
- 11:40Lunch50 min
- 12:30Midday class30 min
- 13:00Focus block90 min
- 14:30 · short break, 10 min
- 14:40Focus block90 min
- 16:10 · short break, 10 min
- 16:20Focus block90 min
- 17:50 · short break, 10 min
- 18:00Leave with energy left for life
What the research says
Why 90 minutes
- Work in about 90-minute focus blocks to align with the natural fluctuations of your alertness.
- Brain imaging shows that focus-driving chemicals naturally deplete after about 90 minutes of intense concentration.
- Protect deep focus: it can take 15 to 20 minutes of uninterrupted work just to get past distractions.
- The result: better concentration, sharper thinking and less mental drain.
Why short breaks
- Restore energy and reduce fatigue before your next work block.
- Clear mental overload, so you think faster and make better decisions.
- Lower stress activation instead of carrying work tension into the next task.
- Create space for insight: your brain connects ideas and solves your toughest strategic problems in the background.
- Protect your attention and energy, so you still have something left for life at 6 PM.
Sources: Kleitman N., the basic rest-activity cycle (1961, 1982). Lajambe C.M. & Brown F.M., ultradian cognitive performance rhythms. Albulescu P. et al. (2022), Give me a break!, PLOS ONE 17(8): e0272460. Ericsson K.A., Krampe R.T. & Tesch-Römer C. (1993), Psychological Review 100(3): 363–406.
Capavance
Next level: optimise your health and your capacity to thrive under pressure
An individual 1:1 coaching program with Olga.
Built on the S.E.C.R. framework: Safety, Energy, Capacity, Recovery. It starts from your nervous system pattern, the protective response you fall back on under pressure.
Find your pattern: free 3-minute checkOptimising health
Build on your assessment results to evolve sleep, nutrition, movement and energy.
Nervous system capacity to sustain peak performance
Stay clear and steady when work and life get heavy.
Thriving longevity
Habits that protect your health and energy for decades.
What each membership includes
Monthly prices. Unlimited Movement is included in every tier.
Founding seats: 30 Movement · 12 Focus. Sign-up closes 24 December. Full price plus a free bonus, and your membership starts when the studio opens.
| Move | Thrive Focus | Capavance | |||||
|---|---|---|---|---|---|---|---|
| Unlimited Movement CHF 280 per month | Movement + Group Coaching CHF 410 per month | Focus 1 Fridays only CHF 430 per month | Focus 2 CHF 620 per month | Focus 3 CHF 710 per month | Capavance 2 CHF 770 per month | Capavance 3 CHF 850 per month | |
| Unlimited Movement classes | Included | Included | Included | Included | Included | Included | Included |
| AWE Shift sessions30 minutes, weekdays at 17:30 | Not included | Not included | Not included | Included | Included | Included | Included |
| Group coachingStress & Energy, groups of 4 to 6 | Not included | Included | Not included | Not included | Not included | Not included | Not included |
| Collaborative focus days | Not included | Not included | 1 day / wk | 2 days / wk | 3 days / wk | 2 days / wk | 3 days / wk |
| Monthly coaching + NS re-pattern | Not included | Not included | Not included | Not included | Not included | Included | Included |
| Founding seats | |||||||
| 1 free trial Focus Day + Nervous system pattern assessmentFounding offer, CHF 95 value | Included | Not included | Not included | Not included | Not included | Not included | Not included |
| Free Assessment + PlanFounding offer, CHF 175 value | Not included | Not included | Not included | Included | Included | Not included | Not included |
Try it, then go deeper
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- What it is
- Pick any one of the 22 Movement classes on the weekly timetable: Reset at midday, Unwind or Restore in the evening, Load for strength, DanceFlow or Surprise at the weekend.
- Who it is for
- Anyone curious who wants to feel the studio before deciding anything. All levels of fitness are welcome.
- Good to know
- Bring water, a towel and something to change into. Nothing to buy, no equipment of your own.
Arranged on a free 30-minute discovery call with Olga, or at info@thrive-hub.org. Nothing is booked online yet.
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- What it is
- Three Movement classes of your choice within two weeks. Mix a midday Reset with an evening Restore and notice how the afternoon and the evening feel afterwards.
- Who it is for
- If you are weighing Unlimited Movement and want to test the rhythm in a real week first.
- Good to know
- All 22 classes a week are open to you during the two weeks, all levels welcome.
Arranged on a free 30-minute discovery call with Olga, or at info@thrive-hub.org. Nothing is booked online yet.
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- What it is
- One collaborative focus day at the studio, 08:30 to 18:00, built around 90-minute focus blocks with short breaks between them, with Unlimited Movement classes that day.
- Who it is for
- If you are considering Thrive Focus and want to see what a work day without the afternoon crash feels like.
- Good to know
- Your laptop and the work you would do anyway. The day's structure does the rest.
Arranged on a free 30-minute discovery call with Olga, or at info@thrive-hub.org. Nothing is booked online yet.
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- What it is
- A 30-minute cognitive and movement workout, weekdays at 17:30. It helps you switch off after a busy day, release tension and reset your mind, so you arrive home with more energy and presence.
- Who it is for
- Anyone who wants AWE Shift on its own, with or without a membership. It is already included in Focus 2, Focus 3, Capavance 2 and Capavance 3.
- Good to know
- 10 sessions, used within 2 months.
Arranged on a free 30-minute discovery call with Olga, or at info@thrive-hub.org. Nothing is booked online yet.
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- What it is
- A one-to-one session with Olga, built on her Stress & Energy assessment across six areas: sleep, nutrition, movement, energy, stress and social support. Your results reach her before you meet, so the session starts from your answers and ends with a personalised plan.
- Who it is for
- If you want a clear starting point before choosing a membership, or a baseline to measure against later.
- Good to know
- A plan of small, specific habits fitted to your week, and the same questions to re-take later so your results compare directly. Founding members on Focus 2 and Focus 3 get it free.
Arranged on a free 30-minute discovery call with Olga, or at info@thrive-hub.org. Nothing is booked online yet.
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- What it is
- Individual coaching with Olga over twelve weeks, built on her S.E.C.R. framework: Safety, Energy, Capacity, Recovery. How it fits with the Capavance memberships, Olga explains on the free discovery call.
- Who it is for
- High achievers who are functioning but feel the cost of chronic stress, and want the work to be about them specifically.
- Good to know
- Twelve weeks of one-to-one work. Coaching, not therapy or medical care.
Arranged on a free 30-minute discovery call with Olga, or at info@thrive-hub.org. Nothing is booked online yet.
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- What it is
- Programs for teams. Olga takes these enquiries herself.
- Who it is for
- Leaders and HR teams who want their people to perform without burning out.
- Good to know
- Olga shapes each journey with you, so the price is on request.
Arranged on a free 30-minute discovery call with Olga, or at info@thrive-hub.org. Nothing is booked online yet.
Book a free discovery call and Olga will help you pick the membership that fits your week.
Recover
Integrate your healthy habits into a sustainable Thriving Life
Seven habit areas. The first six come straight from your Stress & Energy wheel.
No wheel yet? Take the free Stress & Energy Check- Sleep
- Nutrition
- Movement
- Energy
- Stress
- Social support
- Nervous system capacity Capavance
Read your results
Start from your Stress & Energy assessment.
Prioritise your habits
Small, specific, and fitted to your week.
Integrate them
Build them into your days at the Hub and at home.
Reassess
Re-take your assessments, adjust, and celebrate what has shifted to thriving.
Six performance upgrades
Stable energy
Eliminate crashes. Build metabolic resilience so energy is available by design, not by luck or caffeine.
Sharper focus
Lower the background noise and the cognitive load, so your biology supports concentration instead of competing with it.
Faster recovery
Improve the three most neglected recovery systems: your HRV trend, your deep sleep and your ability to psychologically detach.
Better decisions
Trigger fluency: know what activates you, understand the story, choose the response, within seconds, not after the damage.
Greater resilience
Physiological and psychological capacity together. Adaptability, not just endurance.
Longevity
A personal longevity protocol, metabolic foundations and identity-level habits that keep compounding after the season ends.
Fit first
Commitment second
Free discovery call
Every membership starts with a free 30-minute conversation with Olga, about your energy, your workload and whether Thrive Hub is the right tool for this season.
Choose your membership
Move, Thrive Focus or Capavance. Olga helps you pick the one that fits your week and your goals.
Start your rhythm
You start from your Stress & Energy baseline, get your weekly plan and step into the timetable. From there, the structure carries you.
Founding seats are limited and close on 24 December.